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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

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Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.‌

There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol

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Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Night-time noise, whether it’s from roads, The Bst Lo-Fi airplanes, or noisy neighbors, can decrease sleep efficiency Study Lo-Fi and is linked to several adverse health consequences

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All scientific data and information must be backed up by at least one reputable source. Each guide and Study Lo-Fi article includes a comprehensive bibliography with full citations and links to the original sources.

Interest in music’s effects on the body continues to grow, and major research programs are dedicated to uncovering new ways that music can benefit health. For example, in 2017 Music Lo-Fi the National Institutes of Health partnered with the John F.

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. Study Lo-Fi As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.

Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.